Tag Archives: refocus

#31daysof_____: Day Nineteen

Day Nineteen

As read your devotional today, glean one or two phrases to hold in your heart today…

Which word of Truth do you need to have echo within you today?

Hope swing on tree

Chasing Quiet Day 19: A Rolling Rest

 

#31daysofquiet #day19

 

Bible Quilt your selected verse: Enjoy the process of slowing down to write a verse to focus on today. Notice the cadence of phrasing. Consider how the repetition of the Old Testament provides a rhythm that stabilizes us even today.

 

#31daysofquiet day 19 BQ

Pray.  Lord, let us wait on Your direction for us today. Help us stop fully to steep in Your Word, absorbing the message we need to hear especially for THIS day.

 


 #31daysof_____ template set

#31daysof_____: Day Seven

Day Seven

Slip into your quiet space and enjoy your devotional. 

new growth on treeLinger on the 2-3 words that resonate with you the most.

What do these words evoke for you today?

How might they refresh your spirit?

What can you do today to replenish yourself for the week ahead?

 

Chasing Quiet Day 7:  Restore

Bible Quilt your selected verse:  Play around with different hand lettering styles. Add some washi tape or a sticker for a pop of color.

Pray.  Lord guide me this day as I surrender it to You. 

Restore my mind to be fixed on YOU.

Restore my body from its daily weariness.

Restore my soul as I sink into Sabbath rest with You.

Joel 2:25

 #31daysof_____ template set

#31daysof_____: Day One

Thanks for joining us for our October challenge to focus on a selected topic for the next 31 days. 

Day One

climatisRead your devotional for the day.

Allow it to soak in.

If you get to the end and realize you were too distracted, read it again.

Chasing Quiet Day 1: Pondering

 

Bible Quilt your selected verse: Choose any block where you’d like to start. Keep in mind that some of your longer verses might not fit completely. Pare down to key phrases and include the reference so you can go back to the full verse and read it in a larger context later.

Pray.  Lord guide us this day, using this verse in some unique way. Let us grow together this month, aligning our hearts to draw closer to You as we lean on each other for accountability and encouragement. We trust You in this journey as we delight in Your Word and tuck it into our hearts.

Pop into our Ordinary Threads Facebook group to share what topic you’ve choses and cheer on others as they share!


Click here to get #31dayof_____ template

 

 

 

Emotional Stewardship

 

Bible Quilt®️ journaling at the Turquoise TableThis picnic table is one of my favorite places to do my devotions and create in my Bible Quilt journal.

I like to settle in with my colorful supplies, enjoying  nature and an occasional wave with neighbors, while I have my Quiet Time.

Turquoise Table under squirrel siege

My current reality, however,  is reflected in this 2nd picture: NOT much is going on in this little spot these days!

Summer heat has marched back in with a vengeance, the ants have developed some impressive infrastructure all around the base of #theturquoisetable, and my schedule has been squeezed from a lot of different directions lately.

As I walked past this spot yesterday, I was reminded that we need to hold our routines loosely. Although this  is still my favored space in the yard, I’m just not able to  visit it as frequently as I’d like during this season of family life. I have to release my expectations of all the time I could be spending here to be more fully present in other areas right now. I’m somewhat grudgingly relinquishing it to the charmed squirrels who picnic here in my absence. 

cloudsWe all know about self-care during stressful times, but the gritty truth is that it’s one of the first things to slip through the cracks.

– – – Stewarding our emotional resources is vital in seasons of stress.

I’ve been experimenting with some ways to squish my rhythms of self-care in the chinks between tangible agenda items. Maybe one of these will resonate with you…

climatis openingPay attention to what really FILLS you up. Cling to that even if it’s in smaller doses than you usually would have.

I shorten my walks, but still try to get out there. To optimize the experience, I’ll go on a  new path …or take a familiar path in reverse.

I shave a few minutes off of my morning devotions in order to have time to throw ingredients in the crockpot for dinner.

reflecting pondConsolidate when you can.

I’ll return a friend’s phone call while I’m taking my dog for a walk rather than listening to a podcast like I normally would.

I add forgotten items to my grocery order while I’m in the school pick-up line. I treat myself to a social media break when I’m waiting on my order or in the pharmacy line. I tiptoe into these waters rather than wade.

Share your own household chores or give yourself a “pass.”

I’ll ask one of my boys to water plants I typically water. I skip making the bed…or let my hubby beat me to it.

We’re putting out the paper plates and using up what’s already in the freezer rather than come up with something new.

I’m embracing more days of ponytails & hats instead of battling humidity and frizz with my hair dryer.

sun peeking through treeAcknowledge you’re in a marathon season, so don’t go for a full-out sprint at this point. Conserve your emotional energy.

Endurance and perseverance are critical when you’re in a long-term circumstance. Interval training makes you stronger. You may have short bursts in which you have to sprint, but allow for some recovery time. Have a friend be a “pacer” for you. Keep your eyes on that long-distance goal.

It’s important for us to have enough self-awareness to recognize when unexpected people step in as our encouragers that they are meant to be in step with us for this season. The Lord will provide who we need at that particular mile for a given stretch of our race.

Celebrate each mile marker – – – even if you’re tired and have more miles to go.

When we’re supporting loved ones during challenging times, it can seem a little jarring to step into life events still going on around us.

It’s okay to take a breather from the heavy emotions and soak in some lighter ones.

Celebrate the joys of other family members. Eat the birthday cheesecake. Take the silly pictures.

cloud artLook for ways to tweak your perspective.

Recently I’ve found myself marveling at the wonders of the sky.

Feeling small by comparison helps the issues circling me not feel so big.

Release the weight of Today to be open for Tomorrow…

window view of sunrise

– – – “HIS mercies are new every morning.” – – –Lamentations 3:21

 

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#biblequiltjournal page on Lamentations

How to add a little Sparkle to your Ordinary

Are you familiar with the phrase, the liturgy of the ordinary?

walking the dog
Walking the dog

How much do we pay attention to the daily practices that absorb our time and skew our perspective simply through their mundane repetition?

watering the plants
Watering the plants

As I picked up my groceries the other day, I had a startling reminder that we can experience more joy and connectedness in our daily hustle, sowing seeds a little along the way, rather than resigning ourselves to the drudgery of repetitive chores or errands.

I pulled up into slot #7 & called the pick-up number to notify them of my arrival. Someone answered and yelled into the phone, “WALMART GROCERY PICKUP!” I was so startled I almost dropped the phone, noticing that I already had ringing in my ear from the loud screech.

Almost immediately, the voice on the other end of the line began to apologize, laughing nervously. I asked, Is this Tanya? It was my turn to surprise her because I recognized her voice. “Uh, yeah” she replied somewhat sheepishly. I told her my name and she began laughing, saying “Oh, it’s you! I’m SO sorry! I’ll be right out!”

Typically I don’t call the number. I usually activate the app as I’m leaving my house to warn them of my impending arrival. In fact, I had never talked to Tanya on the phone before.  

How did I know it was her?

Instinctively, I knew it was her because the two of us have been part of each other’s Liturgy of the Ordinary.

As part of her job, she rolls out my grocery order, informs me of substitutions, and cheerfully loads my groceries in the back of my well-lived-in cargo area. As part of my  Momjob, I’m frequently in the waiting zone, rolling down my window and squiggling my autograph on her order phone.

Tanya and I have chatted over the course of the last few months as our mundane duties have bumped us  together more often than I’d like to admit. (A household of teenaged appetites is my excuse for such frequent visits, not poor menu planning…surely not!)

We have become familiar with one another, often sharing a knowing smile of “here we go again!” as we move through our well-choreographed grocery dance.

What began as an ordinary Monday grocery pick-up this week turned into laughter and connection, giving us both a boost of positive energy to resume our rote routines. She hugged me spontaneously and said something along the lines of “Thanks for always being so great! You’re awesome!”

full cartAs I drove home with my grocery bags jostling each other, I was lighter in spirit and grateful for a little unexpected sparkle in my day.

The mundane task of putting all the food away and preparing the next meal still loomed, but my perspective shift was noticeably clearer.

“May the favor of the Lord our God rest on us; establish the work of our hands for us.” Psalms 90:17

 

By the way, if you don’t know about grocery store pick-ups, do it! I wish it had been available when my kiddos were younger and in carseats… a game-changer, for sure!

Now, go discover the Sparkle in your Ordinary day, my friend!

 

I wonder

We’re all familiar with the preschool song about twinkling stars in the dark sky…how I wonder what you are…” 

As we’re careening to the end of school, the long stretch of summer prompts us all to wonder a bit more than usual.

WONDER – to think or speculate curiously

My youngest peppers me with questions when we’re out together, asking how things work or pointing out advertising anomalies that don’t make common sense on the surface.

I often stumble through my responses and together we generate a lot of hypotheses, sometimes mutually agreeing to consult Syri in hopes that her lofty British accent will produce a more educated guess.

I love my son’s quirky observations and perpetual curiosity.

WoNdER – to be filled with admiration, amazement, or awe; marvel

Summer road trips offer families a chance to veer off the beaten path and see some unusual things.

A few years ago on our way to South Dakota, we cruised through Carhenge and also stopped to see the world’s largest ball of twine.

We didn’t necessarily have to understand WHY someone would create such oddities, but we did enjoy wandering about in awe of seeing typical objects accumulated and displayed in some extreme ways.

wonDeR – to doubt

As Moms, we frequently second-guess our day-to-day interactions with our children. We wonder if we’re doing enough. We wonder if we’re doing too much

biking pathWhenever I’m unsettled about a particular interaction with one of my kiddos, I like to process  through it on a walk. I’ll even choose a different path to stimulate my thinking.

I typically can glean some perspective that I didn’t have in the moment. I may realize I need to readjust my expectations or expand the timeframe involved.

The symmetry of nature soothes me as I explore my personal reactions and the unique personality of the child involved. When I see a flower blooming that has just reached its peak, it’s a gentle reminder that my children are blossoming at their own rates as well. Each one is in a different developmental season and I have to nurture in patient, subtle ways, mindful of timing and spacing.yellow lily

WONder – a feeling of surprised or puzzled interest, tinged with admiration

"I know the Plans" Bible Quilt journal templateSometimes a milestone highlights a child’s growth that’s been occurring all along, but is poignantly brought to our present attention in a formal rite of passage.

Our breath catches as we see our child cross the stage at graduation. As he is swept up in a week-long chain of celebratory events and inundated by sweet cards  of validation from friends, family, and former teachers, something shifts between parent and child.

The child’s effort and determination emerges as the primary focus and our parenting role fades away, providing a backdrop for him to truly shine. 

wonder – a miraculous deed or event; remarkable phenomenon

Boys in a redwood tree

Each experience we’ve woven into our child’s life culminates in a unique blend of teenaged flair.

From the rainy kindergarten zoo field trips to numerous play sessions at the park, and all those family vacations, each contributes to a lifetime sense of curiosity.

It’s fun to see teens begin to seek out adventures on their own, perhaps participating in an overseas exchange program or a church mission trip.

Each new experience stirs up WONDER about other cultures and broadens their outlook a little wider.
“Trust in the Lord” Bible Quilt page

As we teeter on the edge of summer, we have the opportunity to ponder a little longer, to question a little deeper… and to marvel at this season of our family’s life a little more intentionally.



To my graduating son, I look at YOU in Wonder.

I will always treasure our shared history fondly, tuck you into my heart tightly, and hold your future loosely.

May your days be full of wonder.