Tag Archives: quiet time

Hula Hoop prayers

Our mother-in-law, Kitty, was a go-getter. When she saw something that needed done, she marched out boldly and did it… sometimes with an unexpected ending. In remembrance of her birthday today, we’ll share one of her acts of boldness with you:

Kitty  once saw a dog running loose in a busy neighborhood in Houston, so she picked it up and took it home with her. She gave him some food and water, soothing him with comforting words. Then she called the number on the dog’s collar. The grateful owner gave Kitty their address. Kitty loaded up the now very content dog back into her car. As she approached the address, houses on the street began to look familiar. She arrived at the destination and suddenly realized it was the EXACT address where she had originally picked up this “stray.” Yep, she had “rescued” this dog from its own yard! She handled this somewhat awkward moment gracefully and told this story to us several times over the years, embellishing it and laughing at herself as much as we did!

After the laughter subsided, what struck me was the boldness that Kitty displayed. She boldly stopped what she was doing to take care of a need that she saw in her community. She called a complete stranger to return a dog to its owner. And, once she realized she had snatched this “lost” dog from its very own home, she still boldly marched up to that house and ADMITTED what she had done.

Be Bold page in Bible Quilt
“Be Bold” page in my Bible Quilt™

As we celebrate our two-year blogiversary (is this really a thing, we wonder?), we have been praying some BOLD PRAYERS over this little business/ministry that the Lord has unfolded for us. We’re learning a lot about accounting, graphic design, logos, links, trademarks, inventory and event planning. Our backgrounds in psychology and education didn’t necessarily prepare us for this new territory, yet the Lord has provided the foundation of skills we need, the strength to lean on Him, and the openness to seek from others what is needed to fill in the gaps.

We’ve been stretched out of our comfort zones in many ways, over and over again, since starting our blog 2 years ago. Last weekend I had the opportunity to be the speaker at a women’s retreat – to share not once, but three times. I leaned heavily on prayers of strength from my support team to get me through my public-speaking jitters. (Those retreat ladies were beyond gracious to me!)

the "Word" page in my Bible Quilt™
the “Word” page in my Bible Quilt™

One of the illustrations I shared with the group was about how I incorporate the Bible QuiltTM into my Bible study and devotions. I wanted to give them a visual about how I’ve rediscovered my strength and closeness with the Lord using this devotional technique, so I stood in the center of a hula hoop. 

I shared that when I’m in this familiar sphere of comfort with the Lord, I get grounded in the Word and feel more secure. After I’ve refueled in my “circle” of  Quiet Time, then I feel more confident to pick up my “hula hoop” of faith and share with others.

I wiggled my way through a little demonstration of hula hooping, which brought smiles and laughter to the group. Then I let the hula hoop fall to the ground and stepped out of it.

The hula hoop, although still colorful and sparkly, did not have the same impact when it just laid on the floor. It wasn’t being used to its full potential of joy.  I encouraged the ladies to think about our Quiet Time with the Lord in the same way.

If we get ourselves all filled up on God’s promises and strength but do not share our faith with others, we are not engaging the full potential of joy we have in Him. I challenged them to consider ways they could step out of their comfort zones — to pick up their hula hoops — and invite others to share their joy in Christ.

A couple days after the retreat, I received a text from one of the women. She said, “I’m working on my ‘hula hoop space’ to hear God and how to work more on my Bible Quilt.” I dearly appreciated her response and thought I might share this idea with our readers, too.

videoclip: the joy of hula hooping

In the past 10 days of actually owning a hula hoop again and inviting others to play with it, I’ve noticed that it brings a smile to each face: the one trying to hula hoop AND everyone watching. Hula hooping involves some vulnerability — throwing your hands up and surrendering to what happens, reminding ourselves it’s okay to feel a little awkward sometimes. When we let our guard down, we connect a little more…we let others see us being a little silly and perhaps more approachable in a playful posture. To stretch this analogy a little fuller, maybe we need a reminder that we are children of God. He delights in us.


“For the Lord delights in His people…” Psalm 149:4


Hula hooping fun: stepping out of your comfort zone! (slow-mo video)

As we offer up  “hula hoop prayers” to be bold and step out of our comfort zones to share our faith or to make a closer connection with someone, we’re more able to join together in community, capitalizing on our full potential the Lord has designed for each of us uniquely.

How can YOU be bold today?

Who might YOU invite to share in the joy of your hula hoop? hula hoop girls

Sharing my Bible Quilt™

Sometimes we stumble into a way of doing something that is meaningful to us and think it’s just “our way” of doing something. God may have bigger plans for our little “simple” shortcuts. He may want us to share them with others and let Him grow it bigger. This happened to me last year with my Bible Quilt™ journaling.
Trust full pageNot long after I began this quiet time project, I had a friend struggling in a relationship. I grabbed my Bible Quilt™ and immediately turned to my section on Trust. I sent her a picture of a couple verses that seemed applicable to her situation. Although we were long-distance, within a few minutes she had something in my own handwriting. Since I had spent time already reflecting on these verses, steeping in them myself, I felt like I had been able to share with her more deeply than typing the verse into a text or email. Somehow this process personalized the support, highlighting God’s Word as the Spirit had led me in my devotions.

Sharing God’s Truth through the handwriting of a friend is personal and powerful.


As I continued to share with friends, I realized how this simple tool had become a way to minister to others, offering them something personal and grounded in the Word during a time of need.

Sometimes we don’t know what to say to a friend who is hurting. Offering a gentle reminder of God’s truth in your own handwriting is a simple gesture of love.

Bible Quilt - MekaBible Quilt - MekaDuring the holidays, I shared my Bible Quilt™with a few friends and family. We all agreed that we had a mishmash of verses floating around in a variety of places, so having them all together in a Bible Quilt™ journal seemed to renew our efforts to gather them in a meaningful way.

My simple technique seemed to strike a chord with others. The more I shared, the more collaborative the experiences became. I learned that left-handers might choose to put their tabs on the left side of their journals and may orient their book pocket a different way.

I heard some insightful ways some ladies were going to use their Bible Quilts™ during their quiet time. I’ve enjoyed helping compile kits that can be given as gifts. I had the fun of introducing an older generation to the joys of washi tape.😃

washi tape

Duct taping Bible Quilt coversWe had a family session during Christmas break. What started out as craft time together quickly became more of a weaving of connections. Mothers and daughters worked side by side, sharing laughter as they fumbled a bit with duct taping their Bible Quilt™ covers.

Mother-daughter Bible QuiltingA young daughter’s face brightened when she realized she would have her own designated page in her mom’s Bible Quilt.™

Favorite verses were swapped as a variety of handwriting styles emerged from different generations.

We experimented with phone apps and online Bible searches yet also cracked open a Bible concordance to show the kiddos how to find a verse that we mostly knew, but wanted to have worded correctly in our journals. Sharing verses

Siblings put their heads together to harvest verses for a page on Kindness

In a crafty environment with washi tape and markers scattered all around us, we connected in God’s Word and learned a little bit more about each other.

The beauty of this project is that it’s just a beginning. We now have a common ground for sharing. We’ve agreed to text verses to one another to help fill pages according to each individual’s themes they have picked as categories to focus on during this season. A certain teenager may have issued a challenge for us each to have our journals full by next Christmas and be ready to share them. That puts a little fire into our motivation to keep this going!

Persevere pageThe more I share this simple journaling technique, the more I’m humbled by God using us in unique ways for His purpose.

Psalm 107:1He allows us to connect with each other in Him through the use of ordinary supplies in a creative way…gathering together and weaving His Word into our lives in our own style, sharing personal stories along the way. God is indeed in the midst of our ordinary moments, unifying us for eternity.



If you need some motivation to get started, Bible Quilt™ journal kits are now available at Ordinary Threads.

Amy kit in display crate
Amy kit in display crate

Join us in the Facebook group “Ordinary Threads” to share in the conversation as we exchange ideas about our individual progress in our Bible Quilts.™

Bible Quilt™

Every day is a giftI have dabbled with different daily quiet time “routines” throughout the years.  As with most things, my success ebbs and flows in different seasons of my life.

Last January I felt like I needed something that would capture my “New Year” motivation yet also survive my typical summer slump and then build steadily through the Fall so that I could enter the busy holidays with a lighter spirit. Lofty resolution? Perhaps. A girl can dream. That’s what “fresh starts” are all about, right?Quietness

One of the ways I’ve navigated my personal Quiet Time this year is by journaling in my Bible Quilt.™ It is a simple concept, yet one that has blessed my time in God’s Word, prolonging my Quietness a little longer. I’d like to share this idea with you because we can all use a bit more quiet in our noisy-busy lives.

As I read devotionals, listen to podcasts, or take notes in church, certain Bible verses resonate with me.  I tend to jot them down on random slips of paper in my car, the back of receipts,  church bulletins, or scribble them on post-its and put them on my mirror. I’ve got favorite verses on plaques and rocks throughout my house.

Refuge rockAfter a while these tidbits of Godly wisdom felt scattered.

In the midst of decluttering after the holidays, I had an urge to collect all of these verses into a single place and categorize them in a way that was meaningful to me. I did a little scavenger hunt to gather them. As I glanced through my collection, I began to see themes emerging.

(lightbulb moment 💡💡)
Bible Quilt journalI searched our craft supplies and found a gently-used blank journal that one of my sons had abandoned. I used some decorative duct tape to cover up the blemishes on the front.  I divided my journal into sections, adding colorful tabs to use as topic dividers.

Some of my categories included:Tab dividers in Bible Quilt

Fruits of the Spirit

Grace, Truth, Light

Quiet & Still

Blessings, Praise

I also created sections for my regular prayer requests:Bible Quilt divider tabs

Health

Parenting

Each of my children

Family members

Marriage (plus individual tabs for my husband and me)

Next I began entering  verses in the sections that were meaningful to me. I  simply wrote down the verses, drew an outline box around them and doodled a fringe box around each one with hash marks.

Family page in Bible QuiltSometimes I experimented with lettering styles or doodling. On a few pages I’ve included a picture. I discovered that washi tape covers up mistakes/scribbles while adding a pop of color. You can personalize your journal as much as you want with whatever supplies you have on hand.

Bible verse quiltAs I added more verse boxes with a variety of colorful pens and shaded the background with colored pencils, the combination began to resemble a patchwork quilt– different shapes and colors weaving together into a beautiful pattern resembling a quilt.

Bible Quilt - prayer

I liked this image of a quilt – made by hand, stitching verses together in a meaningful way which transformed my collection of paper scraps into something purposeful.

Love page in Bible Quilt

Sometimes I stand my journal upright on my counter as a reminder of what verses God is stitching into my heart that week or as an added layer for the current season (ex: Love for month of Feb)



A Bible Quilt™ can be used to cover ourselves in focused prayer– layering words of truth in our hearts –and quieting our spirits as we start our frenzied days.



My Bible Quilt™ become an ongoing project that keeps me motivated to pursue my devotions. (psst…it’s October AND I’m still going = it works!) I’ve discovered I’m reading my devotional or Bible more actively as I consider what verses to highlight in my Bible Quilt.™ I hope this Bible Quilt™ blesses you as much as it has me. It’s never too late to get started…think of it as getting a headstart before the rush of the holidays! 🌲

**Want more ideas for incorporating more Quiet into your daily rhythms? Come visit our Pinterest board: Chasing Quiet (di_mills) or join our Facebook Group: Ordinary Threads

Update:  Bible Quilt™ kits are now available in our etsy shop, aFrayedKnotStudio. Come browse for yourself or as a gift for someone the Lord places on your heart.

Pause, please, not Fast-Forward

red rocking chairs

“Come with me by yourselves to a quiet place and get some rest.” Mark 6:31

In the hustle and bustle of day-to-day life, sometimes we need to break away by ourselves. We need some quiet space to reflect on God’s word and re-center our busy minds, allowing our spirits to refresh. We drink in the solitude and feel our burdens ease. You may have a favorite park bench or a quiet corner at home where you can tuck in with a cup of coffee and have some quiet time. You may have to steal away a bit more stealthily if you have little ones trailing after you, capitalizing on their attention diverted to something else for a few minutes.

I like to slow down and have a few moments on my porch after a long walk, soaking in the stillness around me before the bustle on the other side of the door greets me. I may just sit and absorb the muted sounds of the neighborhood for a while. I mside porch looking outay listen to an uplifting podcast or a cheerful vox message from a close friend. A few minutes on “pause” does me a world of good. Sometimes I’m able to stretch this into devotion time and can then feel the quiet settle deeply within me, nudging my soul.


“My Presence will go with you, and I will give you rest.” Exodus 33:14


Other times I feel like I’m playing tag with His Presence! It feels more like “catch me if you can!” all day long rather than being able to have that Quiet Time sanctuary.

Some days I’m more mindful of choosing to be IN his Presence in each thing I do, prolonging that sense of peace in my spirit. More often, though, the distractions of life interfere. These don’t even necessarily have to be problems, just daily hassles we all face. Are you weary doing the “good” things in life? We can feel worn out just by meeting the kids’ needkatie in cars day after day, keeping the household afloat, and managing our workload. In the rush of a typical day, sometimes we hope for a moment to catch a deep breath as we’re zipping around in the car between activities. We just need a pause to be able to move on to the next activity a little more intact.

If we are FEELING the fast-forward pace, our children are experiencing the rush also and probably even more intensely. What life marathon are we really training them for? How can we incorporate a little positive self-talk, a moment of silence, AND model some “balance” for our kiddos?

We’ve all heard about “attitude adjustments” and “reframing,” but what about a “soul break?” What if we had a chance for some restoration and a shift in our focus to tap back into God’s presence so we can continue on with our day a little more graciously? What if we took a few moments to reflect on our blessings rather than our obligations? I’d cherish a break like that and know my family would reap the benefits, particularly at the end of a long day. If we can’t bring back the afternoon nap for adults, then maybe we can achieve a few minutes to pause for a “soul break?” I’d like some dark chocolate with mine, please. ?

reflecting pond