reflecting pond

Pause, please, not Fast-Forward

red rocking chairs

“Come with me by yourselves to a quiet place and get some rest.” Mark 6:31

In the hustle and bustle of day-to-day life, sometimes we need to break away by ourselves. We need some quiet space to reflect on God’s word and re-center our busy minds, allowing our spirits to refresh. We drink in the solitude and feel our burdens ease. You may have a favorite park bench or a quiet corner at home where you can tuck in with a cup of coffee and have some quiet time. You may have to steal away a bit more stealthily if you have little ones trailing after you, capitalizing on their attention diverted to something else for a few minutes.

I like to slow down and have a few moments on my porch after a long walk, soaking in the stillness around me before the bustle on the other side of the door greets me. I may just sit and absorb the muted sounds of the neighborhood for a while. I mside porch looking outay listen to an uplifting podcast or a cheerful vox message from a close friend. A few minutes on “pause” does me a world of good. Sometimes I’m able to stretch this into devotion time and can then feel the quiet settle deeply within me, nudging my soul.


“My Presence will go with you, and I will give you rest.” Exodus 33:14


Other times I feel like I’m playing tag with His Presence! It feels more like “catch me if you can!” all day long rather than being able to have that Quiet Time sanctuary.

Some days I’m more mindful of choosing to be IN his Presence in each thing I do, prolonging that sense of peace in my spirit. More often, though, the distractions of life interfere. These don’t even necessarily have to be problems, just daily hassles we all face. Are you weary doing the “good” things in life? We can feel worn out just by meeting the kids’ needkatie in cars day after day, keeping the household afloat, and managing our workload. In the rush of a typical day, sometimes we hope for a moment to catch a deep breath as we’re zipping around in the car between activities. We just need a pause to be able to move on to the next activity a little more intact.

If we are FEELING the fast-forward pace, our children are experiencing the rush also and probably even more intensely. What life marathon are we really training them for? How can we incorporate a little positive self-talk, a moment of silence, AND model some “balance” for our kiddos?

We’ve all heard about “attitude adjustments” and “reframing,” but what about a “soul break?” What if we had a chance for some restoration and a shift in our focus to tap back into God’s presence so we can continue on with our day a little more graciously? What if we took a few moments to reflect on our blessings rather than our obligations? I’d cherish a break like that and know my family would reap the benefits, particularly at the end of a long day. If we can’t bring back the afternoon nap for adults, then maybe we can achieve a few minutes to pause for a “soul break?” I’d like some dark chocolate with mine, please. ?

reflecting pond

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