Category Archives: Recharge

Tuned In

Each year it seems to get here faster than ever: Thanksgiving — the unofficial kickoff of the holiday hoopla. Friends and family are already jockeying schedules to include feasting, football, Black Friday shopping and holiday light displays. We are in the thick of it, too. Each year we talk about slowing it down, but we tend to pack a lot in even when we aren’t trying.red barn in ColoradoLast year we did a mini-vacation in Colorado during Thanksgiving break. Just our little family of five…and all kinds of random winter gear stashed into our car. It took a couple of days to recover from the road trip, adjust to the altitude, and get our local bearings. We put aside electronics and went for long walks in the snow. We spent a lazy day on the couch with a stack of library books. Another day we took an adventurous snowmobile ride. Evenings unfolded easily into family game nights or classic movie marathons including “Mary Poppins,” “Big,” and “Miracle on 34th Street.” We ate pie for dinner and had a “family favorites” spread on Thanksgiving, enjoying a relaxed pace and simple expectations.walk in the snowOur boys learned to ski. We learned that having a day together while they were enjoying a last day on the slopes was The Best. #duh. The kids had tales to tell and we had the energy to really listen to their stories: Tuned in. That feeling of having our hearts aligned together as a family and being tuned in to each other…that was what we were truly thankful for…a respite from the “busy” of life and a chance to glimpse each other in a deeper way.snow on pine tree

All that other stuff happens and the to-do lists get “done enough” eventually, but it was so refreshing to feel like we had tuned in to our underlying family connections, re-centering our focus so that we could enter into the holidays with more grace. As the busy season is fast approaching, I’m wondering how we can tune in to one another again because that is the kind of tradition that I’d like to keep…oh, and pie-for-dinner, of course.



“Enter into His gates with thanksgiving, and into His courts with praise: be thankful unto Him and bless His name.” Psalm 100:4



Family plate

Beauty in Brokenness

fallen tree in woodsWe often shy away from others when we feel broken, less than our usual self. We hide away, tucking into those potent negative thoughts and allowing them to fester. What if this brokenness, though, is what allows us to draw closer to God? What if it’s part of God’s design to allow this reminder of our humanness and our lack of control over our earthly circumstances? That sounds deep, doesn’t it? Yet it has a genius simplicity to it — a simple message to return to God for His guidance in our daily walk…on our good days and our not-so-good days.

“Abide in Me, as I also will abide in you.” John 15:4

Throughout His Word, God sends us messages of assurance, encouraging us to turn to Him. He wants us to start fresh with Him each day, to give us “daily bread” — relying on Him for what the day holds for us, allowing Him to unfold His beauty and bounty in HIS way. To focus on today, not tomorrow — this surrender is so hard because we have to admit that we cannot do it alone.tree fallenSometimes we have to experience brokenness to become stronger. We have to acknowledge our weakness and examine our inner self to get through a rough patch. We have to hunker down and figure out how to cling to God’s mercy in difficult times. In the midst of burrowing into our brokenness, we can discover His truths for us and also the grace to accept help out of our mess.

There’s a poignant beauty in brokenness. A fallen tree provides a glimpse of what’s inside — the intricacy within, the striations in the bark, the growth patterns…just as a time of brokenness in our lives prompts us to slow down, to look at where we’ve been, and how we’ve grown or gone astray. Sometimes we have to pass through the grit of brokenness to find the hope of healing.fallen tree

A fallen tree provides us with a fresh perspective. It is no longer towering above where we can’t reach, but it’s now able to be climbed and investigated in minute detail. What was once unattainable is now conquerable…we are able to overcome it because of its brokenness. This hulking timber that was once so majestically tall is now accessible to all the critters on the ground below, providing shelter, refuge, and even entertainment. Squirrels scamper. Children delighfallen logt in walking down the strong trunk, balancing their little bodies and feeling empowered when they make it across. In its fallen state, the broken tree can provide a quiet interlude for families to stop and rest, for parents to lean in together while children explore.

We can sometimes overlook beauty in the Fallen because of our hurry to move on, to get ahead. A pile of fallen leaves is a collection of color and texture, a crunchy sound on a morning walk yet also softening of the ground after a harsh summer. In our own fallen state we come together as we hafallen leavesven’t ever before because we are all grounded. Like leaves that were so majestic and upright on branches waving in the breeze independently, we are now at rest together in a mixed jumble. Whatever heights had previously been achieved, now we are all on the same level. It’s in this groundedness that we can relate to one another, to see our similarities and admit our shared vulnerabilities.

As Fall surrounds us and scatters leaves all around, let’s consider how we can connect with one another in our brokenness. Let’s reach out to others who have fallen, offering a gracious hand because we know the depth of strength it takes to get up again. Let’s embrace the splendor of the foliage around us, resting in the assurance of God’s design for us in our highs and lows. Abide in Him. He never leaves us.

fall - golden tree

Pause, please, not Fast-Forward

red rocking chairs

“Come with me by yourselves to a quiet place and get some rest.” Mark 6:31

In the hustle and bustle of day-to-day life, sometimes we need to break away by ourselves. We need some quiet space to reflect on God’s word and re-center our busy minds, allowing our spirits to refresh. We drink in the solitude and feel our burdens ease. You may have a favorite park bench or a quiet corner at home where you can tuck in with a cup of coffee and have some quiet time. You may have to steal away a bit more stealthily if you have little ones trailing after you, capitalizing on their attention diverted to something else for a few minutes.

I like to slow down and have a few moments on my porch after a long walk, soaking in the stillness around me before the bustle on the other side of the door greets me. I may just sit and absorb the muted sounds of the neighborhood for a while. I mside porch looking outay listen to an uplifting podcast or a cheerful vox message from a close friend. A few minutes on “pause” does me a world of good. Sometimes I’m able to stretch this into devotion time and can then feel the quiet settle deeply within me, nudging my soul.


“My Presence will go with you, and I will give you rest.” Exodus 33:14


Other times I feel like I’m playing tag with His Presence! It feels more like “catch me if you can!” all day long rather than being able to have that Quiet Time sanctuary.

Some days I’m more mindful of choosing to be IN his Presence in each thing I do, prolonging that sense of peace in my spirit. More often, though, the distractions of life interfere. These don’t even necessarily have to be problems, just daily hassles we all face. Are you weary doing the “good” things in life? We can feel worn out just by meeting the kids’ needkatie in cars day after day, keeping the household afloat, and managing our workload. In the rush of a typical day, sometimes we hope for a moment to catch a deep breath as we’re zipping around in the car between activities. We just need a pause to be able to move on to the next activity a little more intact.

If we are FEELING the fast-forward pace, our children are experiencing the rush also and probably even more intensely. What life marathon are we really training them for? How can we incorporate a little positive self-talk, a moment of silence, AND model some “balance” for our kiddos?

We’ve all heard about “attitude adjustments” and “reframing,” but what about a “soul break?” What if we had a chance for some restoration and a shift in our focus to tap back into God’s presence so we can continue on with our day a little more graciously? What if we took a few moments to reflect on our blessings rather than our obligations? I’d cherish a break like that and know my family would reap the benefits, particularly at the end of a long day. If we can’t bring back the afternoon nap for adults, then maybe we can achieve a few minutes to pause for a “soul break?” I’d like some dark chocolate with mine, please. ?

reflecting pond

The Second Mile

Reflections from a Reluctant Runner

What challenge are you facing today and who’s joining you?

I am not a runner out of strong desire or natural talent. It’s work. I like to eat, so it’s an effective calorie burner. I’ve succeeded with jogging fairly well in the past…mainly because I had a posse of friends also in the novice stages of running. We leaned on each other hard, taking turns whining and combatting each others’ excuses (“too hot,” “too cold,” “too windy,” “too early,” “too tired”…you get the gist).

running shoes-getting started

Let’s face it. Getting out of the door in the morning, preparing to go for a run, can be a monumental struggle. Drama before breakfast can undo even the most committed. Once the kiddos have left for school, the lure of a quiet house is strong. The distractions of the to-do lists are daunting, the need “to get started” pulls hard. Unexpected delays crash in…phone calls, sick kids, the beloved family dog takes off running after a squirrel…sometimes these are, ahem, welcome distractions because the gumption just doesn’t feel like it’s there.

running shoesThen, if you’ve conquered the getting-out-of-the-house juggernaut, you face the first mile. Sometimes the morning air is crisp and welcomes you, but often the weather doesn’t cooperate or you’re still functioning too much on autopilot to take notice. That first mile is tough. You’re working out the kinks, trying to manage some gulping breaths, feeling ALL the aches of the day before. Thoughts such as “WHY am I doing this to myself?” or “I am NOT a runner. I can’t do this” rage freely. Where’s the traffic cop for negative self-talk when you need her most?

Its the second mile, though, that I begin to settle in. My body is looser, my breathing is leveling out, and I exhale heavily, letting the stress out. The second mile is when I tune in to the nature around me, tapping into my surroundings and noticing the activity around me. This is when my thoughts begin to take shape, to follow a thread…often it’s replaying something from the day before; more frequently it’s focusing on what’s on the horizon, the perpetual “nexts” that are always hovering. Some days I’m more capable of directing my thoughts in a productive way, but generally I let them float. God surprises me in the simple solutions He provides when I allow my mind to wander, to connect with the still, small voice often muffled by the jumble of noise in my head. He answers unspoken prayers and reveals insights in these moments of the second mile. I wouldn’t have received them or responded to them if I hadn’t persevered through that first mile.

“…let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith… ” Hebrews 12:1-2

red leaf and running shoeIronically, we always have to plod our way through that first mile to get to the second. We have to put in the effort to get the result. When we do, there awaits a stillness in our spirit, an attunement of mind and body working together. We are His workmanship. God knows we face this struggle and perhaps the Second Mile is His gift to us for striving and persevering. For hurdling through the first mile of homework with our children to reach that “ah-ha” moment in their second round. For calming the tantruming toddler to be able to enjoy the sweetness of an impromptu snuggle later. So let’s bask in the “glow” of the Second Mile for a bit…because I don’t really want to rush to Mile Three just yet.